Lead a healthy life by protecting yourself from skin cancer

03 Jul Lead a healthy life by protecting yourself from skin cancer

Summer is occupied of open air performances. People commonly apply sunscreen all over the body to protect it from burning and tanning. You have often heard fashion bloggers suggesting people to apply sunscreen and moisturizer thoroughly before moving out during summers.

But skin care routine must be for all the seasons and not just for summers. Maximum exposure of skin during the summers may cause irritation and discomfort to the skin. It may also cause redness and the skin may become tender. Thus proper moisturization of skin and proper clothing is among the most important skin care tips.

Note down the following points to prevent your skin from getting sunburn and reducing the risk of skin cancer.

1. Wear full sleeves and protective clothes:

Try to wear a long sleeve shirt and pant whenever you go out under the scorching heat of the Sun. A straw hat and a sunglass may help you to protect your face from getting burnt.

2. Settle under shades whenever necessary:

Between 10:00 a.m. and 2:00 p.m. we face the strongest heat of the Sun. To get relief from such irritational and discomfortable weather try to take a short break under the shade of a tree whenever possible or required.

3. Apply skin protecting cream:

The cream which you apply should contain a specific amount of SPF which stands for sun protection factor. The creams or serum which contains SPF 30 or more should be applied to all the exposed areas of the skin.

You can also apply a light moisturizer of your favourite brand. To give your skin the maximum protections try applying the sunscreen or moisturizer after outdoor activities like swimming. Continue this process during cloudy as well as summer days.

Tips for keeping yourself and your family safe from sun

Whenever you plan out for a Short trip with your family during the summer season, make a small pouch with all the essentials within.

The things which you need to pack must include a long sleeve shirt which you find comfortable to carry, a straw hat to cover your head and maximum area of your face, sunglasses and most importantly a sunscreen with SPF 30 or above (or a serum).

Some Sun safety tips for a better life.

1. Try playing indoor games during the summer. If you are an outgoing person then try to wear a full covered shirt and play under a shade.
2. Don’t forget to cover your face with a scarf or to apply a sunscreen at regular intervals.

3. Drink plenty of water before you head out of the house. Drinking less water may also lead to some internal problems.

Some unknown facts about skin cancer

1. Anyone can be the victim of skin cancer. Among them some are at a higher risk while some are not.
2. Cancer is a common disease among people of States.
3. Try protecting your skin during all type of weathers because the temperature around is not the reason for skin cancer but the UV rays. The UV rays get trapped within the earth which may cause harm to humans and other animal species.